Systolic pressure | HealthInfi

Systolic pressure belongs to the most important health indicators. Usually, a systolic pressure increases with age; therefore, adult people and especially elderly should measure their blood pressure within the circulatory system.

There are several definitions of systolic pressure. But in simple words, a systolic pressure shows the pressure of blood in the vessels, when heart contracts and pushes out the blood into the arteries.

The relevance of abnormal systolic pressure as a risk factor of arterial hypertension is beyond any doubt these days. Many clinical trials have proven that high systolic pressure causes different heart pathologies, stroke and kidney disease more often than high diastolic blood pressure does.

Symptoms of abnormal systolic pressure

The main signs and symptoms of high systolic pressure can be – dizziness, headaches, fatigue, dyspnea and nervousness. The symptoms of low systolic pressure are – reduced working capacity, poor memory, problems with concentration and low body temperature.

A long-term high or low systolic pressure can be the symptom of many serious diseases. People, who often have such symptoms, should undergo medical examination.

Normal systolic pressure

For most people, ideal systolic blood pressure is 120 mm Hg (diastolic pressure – 80 mm Hg). When the systolic pressure exceeds 140 mm Hg – it means a great risk for patient’s health.

The higher the systolic pressure the more often small and large blood vessels in organs are damaged. These are for example, the blood vessels in the liver, kidneys or the brain. Uncontrolled high systolic pressure can cause the damage to the heart, heart failure and heart attack.

How to lower the systolic pressure?

Healthy lifestyle is the best method to prevent diseases and pathologies. A regular motor activity provides a beneficial effect and normalizes the blood pressure.

The range of systolic pressure may vary during workouts and after. Therefore, you should measure the systolic pressure before doing physical exercises. In addition, you may check your blood cholesterol and blood sugar from time to time.

It is recommended to be physically active at least 30 minutes a day. The loss of couple of extra kilograms may reduce the systolic pressure to 3-10 points. The main thing is that this method can improve your blood pressure without drug treatment.Read More