People have been pondering and arguing over hypnosis for more than 200 years, but science has yet to fully explain how it actually happens. We see what a person does under hypnosis, but it isn’t clear why he or she does it. This puzzle is really a small piece in a much bigger puzzle: how the human mind works. It’s unlikely that scientists will arrive at a definitive explanation of the mind in the foreseeable future, so it’s a good bet hypnosis will remain something of a mystery as well.
But psychiatrists do understand the general characteristics of hypnosis, and they have some model of how it works. It is a trance state characterized by extreme suggestibility, relaxation and heightened imagination. It’s not really like sleep, because the subject is alert the whole time. It is most often compared to daydreaming, or the feeling of “losing yourself” in a book or movie. You are fully conscious, but you tune out most of the stimuli around you. You focus intently on the subject at hand, to the near exclusion of any other thought.
Hypnosis is a medium or modality through which you may become more alert to and focused on your own thoughts and feelings. But it’s not all that different from being absorbed in thought or reading a book.
With hypnosis, you are far more open to suggestion, at least to suggestions compatible with what you are motivated to achieve. It is a form of intense receptive concentration. Accordingly, hypnosis often is used to modify behavior and overcome phobias and bad habits—it can help you make changes that you’ve been unable to make otherwise.
There’s no definitive explanation for exactly how and why it works, and experts debate what’s involved when you are in a hypnotic state. What seems to happen is that hypnosis allows us to maximize our motivation. More research is being conducted to understand how hypnosis works.
Questions notwithstanding, hypnosis seems to be effective for many people. In fact, a National Institutes of Health (NIH) panel has endorsed its use for the relief of various types of chronic pain. As a relaxation technique, hypnosis can help reduce your stress. It also can be a useful tool to help relieve phobias, lessen anxiety, break addictions and ease symptoms of conditions such as asthmaor allergy. Using hypnosis can help patients control nausea and vomiting from cancer medications and morning sickness, reduce bleeding during surgery, steady the heartbeat and bring down blood pressure. Read More
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