Menopause | HealthInfi

After 45-50 years of age, you can feel certain natural changes of health state: from well-known vasomotor disorders to essentially affecting the life quality and potential reasons of serious health problems (cardiovascular diseases and osteoporosis). At the same time, women of mature age have got their life experience and they have reached their career top, however, worsening of health state make them avoid any communication and even leave their job position. With estimation of their healthy life way and their care of own health which are the base of good health state in senior age, it should be noted that a good advice in the period of adaptation to a new stage of life is necessary for any woman. And if in the XIX century there was no reason to discuss this problem, because an average woman’s life did not exceed forty years, nowadays success of modern medicine put new tasks.

Having reached a long life expectancy, we have to think of improvement of the life quality. So, it is absolutely clear that for a qualitative life the good health state is required and it is not ideal; it is a real aim.

Coming menopause is a natural stage of every woman’s life, however, expected changes is accompanied by emotional discomfort. Traditionally, the European women expect menopause worrying a little, considering this period as the beginning of getting older and loss of attractiveness. Absolutely in different way the termination of menstruation and end of childbearing age are considered among the Asian women: cared and respected, an Asian woman goes to higher status in her family at this period of time. The following evident fact should be noted: we tend to be afraid of unknown. However, knowing and explanation of the reasons of changes give women self-confident and emotional comfort allowing to pass this stage of life without any psychological discomfort.

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Menopause happens when you haven’t had a period for 12 straight months and you aren’t pregnant or sick. It’s a normal part of aging.

It happens because female sex hormonelevels naturally go down as you get older. Your ovaries eventually stop releasing eggs, so you’ll no longer have periods or be able to get pregnant.

Most women go through menopause in their 40s or 50s. But that can vary widely. One study found that half of the women in the U.S. reach menopause before about age 52. Some women may go through “the change” earlier if they’ve had surgery to remove their uterus or ovaries or are having certain treatments for cancer.

Are You Headed for Menopause?

You may start to notice changes months or years before you are in menopause. You may have hot flashes and irregular periods. This time is called perimenopause.

You won’t know exactly when your menopause will hit. All you can do is pay attention to how you’re feeling and notice changes. Keep in mind that symptoms vary greatly from woman to woman. Some women have no symptoms at all.

Changes You May Notice

Your periods become irregular.

This is the classic sign that you are on your way to menopause. Your periods may come more often or less often, be heavier or lighter, or last longer or shorter than before.

When you’re in perimenopause, it can be hard to predict when, or if, your next periodmay come. It’s also harder to gauge how long your period will last or if your flow will be heavy or light. It’s harder to get pregnant during this phase, but it’s still possible as long as you have periods.

Some chemotherapy drugs used to treat cancer can also make your periods irregular. Any bleeding, even just spotting, after menopause isn’t normal. You need to talk to your doctor.Read More